March 10, 2025 8:30 AM UTC
This course is an opportunity to return to the joy of the body & the richness of life. How we feel about our body is never in isolation to how things outside appear to us. Our body is our world, so let’s fill our world with joy.
This course is a guided experience, and you will be brought through six weeks of facilitated embodied learning. Each week, we open with guided grounding, then teaching and Q&A and exercise, then a group body poem, and integration with reflections to close. We will come together to connect with our bodies on every level, to return to the joy of the body. Through the course, you will step into somatic awareness, explore body-based practices, and observe the openings, shifts and releases they facilitate. It is a chance to begin a new way of relating to your body, creating new levels of intimacy and understanding, and creating an internal and external environment for it to flourish.