Trailer
Event modules
Breath with Octavia: Self-Love & Compassion: Nourishing yourself
The heart of winter invites us to go inward and care for ourselves. Use breathwork to connect with the heart and cultivate self-love, compassion, and emotional healing. Breathwork Technique: Light, slow, deep breathing followed by a Heart-Centered Breathing.
Breath with Octavia: Rebirth and renewal for grounding and setting intention
A 15 minute practice focusing on deep, slow breaths that connect you to the earth. In a time of new beginnings, reflection, and setting clear intentions, use breathwork to release the old and invite in fresh energy for the year ahead. We will explore Box Breathing to calm the mind and create space for new intentions. Followed by a 5 minute grounding practise using a body scan to connect you to the present moment. Inducing a state of calm making time for reflection.
Breath with Octavia: Winding down for winter
A 30 minute session working with the winter solstice; Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. Using your breath as a tool to move you into this space of rest and reflection. Practice includes light slow deep breathing as well as humming and a winter meditation.
Breath with Octavia: Patience
Nature's cycle of growth and change teaches us the power of patience.
Breathe with Octavia: Embracing Change
Autumn is a reminder that change is inevitable and essential.
Breathe with Octavia: Mirror
Letting go into autumn - mirroring nature's cycles
Breathe with Octavia: Morning Brightness
Expect to induce an inner state of awakening.
Breathe with Octavia: Energize
Energize with the warmth of summer