Spending time outside our four walls is key to connecting to and relating with nature and each other. So find your nearest window, garden, park, or forest, and allow us to provide you with tools that have the power to guide your daily life and shift your worldview. These audio practices are designed to be listened to screen-free.
hosted by Prentis Hemphill
Prentis Hemphill is a writer and cartographer of emotions, an embodiment facilitator, political organizer and therapist.
Our breath as well as being in nature has the ability to calm our nervous system and bring us present. This outdoor practice blends the calmness of nature with a breathwork/meditation inviting you to experience this refreshing way to find calm and mental clarity.
This somatic embodied practice is inspired by Abigail Rose Clarke's GROWL embodied method, designed to connect somatics, nature, and social change.
A storytelling meditation designed to connect with seaweed, crustacea, sand and rocks and the plants that live along the shoreline. What it is to stay above surface and dive beneath?
This practice invites you into presence and harmony with guiding you back to your roots, on a journey of reclamation, to reveal the true essence of what you are and the medicine you carry.
This writing excercise is designed to connect with the beauty of the nature that surrounds you. Through prompts and poetry, this practice will stimulate your creative juices.
Through this practice, you’ll deepen your connection to the earth and honor the ancient art of storytelling, discovering the rich tapestry of myths and legends that reside in the wild places around us.
Through this practice, you’ll deepen your connection to the earth and honor the ancient art of storytelling, discovering the rich tapestry of myths and legends that reside in the wild places around us. This sensorial ritual is designed for you to use your body to connect to the world through Joy.
This practice not only fosters a deeper connection with the natural world but also cultivates mindfulness, allowing you to be present and fully engage with the world around you through somatic wisdom.
Our mission is to connect our community to nature. With that in mind, we have put together 8 weekly practices, curated by somatic experts, poets, teachers, and dream practitioners who will help you connect to the outside world. Think 30 minutes of poetry by Mark Delisser, an embodied practice guided by Abigail Rose Clarke, a ritual guided by Isla McLeod, and so many more!
We recognize that what ‘outside’ means to our community varies tremendously and that not everyone has equal access to mobility, green space, or fresh air.
Nonetheless, spending time outside our four walls is key to connecting to and relating with nature and each other. So find your nearest window, garden, park, or forest, and allow us to provide you with tools that have the power to guide your daily life and truly shift your behavioural patterns.
hosted by Octavia Calthorpe
Octavia is a Breathwork Therapist and life coach based in London. Since 2017, she has trained in America, the UK and Ireland in various modalities of Breathwork including Oxygen Advantage and Conscious Connected Breathwork.
hosted by Abigail Rose Clarke
Abigail is an author, somatic educator, writer and artist.
hosted by Tamara Colchester
Tamara Colchester studies and teaches foraging and tracking. She leads donation-based walks and retreats with Plant Listening, a not-for-profit organisation that explores sensory connection and deep listening as a means of redeveloping a sense of being “at home” in the world.
hosted by Isla Macleod
Creator of ceremonies, ritual designer, transformational healer and companion at the thresholds. Inspired by nature, forged by longing, devoted to remembering. Lover of moss, mushrooms, trees, wild swimming and moonlight.
hosted by Mark De'Lisser
Mark is a writer and poet based in Somerset.
hosted by Sylvia V. Linsteadt
Sylvia V. Linsteadt is a novelist, poet, scholar of ancient history, animal tracker, and artist.
hosted by Virginia Vigliar
Virginia is a writer and curator exploring social justice, ecology, feminism, and art through poetic, sensorial essays, workshops, and rituals that aim to decondition by highlighting the revolutionary power of creativity and storytelling.
hosted by Prentis Hemphill
Prentis Hemphill is a writer and cartographer of emotions, an embodiment facilitator, political organizer and therapist.