Breathe with Octavia Calthorpe
Join Octavia Calthorpe for a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
Audio 1February 2025
The heart of winter invites us to go inward and care for ourselves. Use breathwork to connect with the heart and cultivate self-love, compassion, and emotional healing. Breathwork Technique: Light, slow, deep breathing followed by a Heart-Centered Breathing.
Audio 2January 2025
A 15 minute practice focusing on deep, slow breaths that connect you to the earth. In a time of new beginnings, reflection, and setting clear intentions, use breathwork to release the old and invite in fresh energy for the year ahead. We will explore Box Breathing to calm the mind and create space for new intentions. Followed by a 5 minute grounding practise using a body scan to connect you to the present moment. Inducing a state of calm making time for reflection.
Audio 3December 2024
A 30 minute session working with the winter solstice; Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. Using your breath as a tool to move you into this space of rest and reflection. Practice includes light slow deep breathing as well as humming and a winter meditation.
The way we breathe has a direct effect on all aspects of our health and many of us find that our bodies have become overwhelmed without enough time to breathe, the invasion of too many thoughts and an increase of inflammation. Breathwork is the simplest, yet one of the most effective tools for transforming the state of your mental, physical and emotional health.
Join Octavia in this session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you. Expect to induce an inner state of calm, connecting back to your body, switching off from the busy world around you, gaining insight from the wisdom you have within you through the simple power of the breath. All you’ll need is a quiet space where you can either sit or lie down and tune in.