Advaya takes you outside make nature your classroom
Spending time outside our four walls is key to connecting to and relating with nature and each other. So find your nearest window, garden, park, or forest, and allow us to provide you with tools that have the power to guide your daily life and shift your worldview. These audio practices are designed to be listened to screen-free.
taught by Prentis Hemphill
Audio 1Practice One: Breathwork with Octavia Calthorpe
Our breath as well as being in nature has the ability to calm our nervous system and bring us present. This outdoor practice blends the calmness of nature with a breathwork/meditation inviting you to experience this refreshing way to find calm and mental clarity.
Audio 2Practice Two: Somatic Reenvisioning with Abigail Rose Clarke
This somatic embodied practice is inspired by Abigail Rose Clarke's GROWL embodied method, designed to connect somatics, nature, and social change.
Audio 3Practice Three: A look at life on the shores with Tamara Colchester
A storytelling meditation designed to connect with seaweed, crustacea, sand and rocks and the plants that live along the shoreline. What it is to stay above surface and dive beneath?
Audio 4Practice Four: Outside Ceremony with Isla Mcleod
This practice invites you into presence and harmony with guiding you back to your roots, on a journey of reclamation, to reveal the true essence of what you are and the medicine you carry.
Audio 5Practice Five: Poetic Musings with Mark De'Lisser
This writing excercise is designed to connect with the beauty of the nature that surrounds you. Through prompts and poetry, this practice will stimulate your creative juices.
Audio 6Practice Six: Wild Crafting Stories with Sylvia Linsteadt
Through this practice, you’ll deepen your connection to the earth and honor the ancient art of storytelling, discovering the rich tapestry of myths and legends that reside in the wild places around us.
Audio 7Practice Seven: Sensorial Exploration on Joy with Virginia Vigliar
Through this practice, you’ll deepen your connection to the earth and honor the ancient art of storytelling, discovering the rich tapestry of myths and legends that reside in the wild places around us. This sensorial ritual is designed for you to use your body to connect to the world through Joy.
Audio 8Practice Eight: Soulful Strolling with Prentis Hemphill
This practice not only fosters a deeper connection with the natural world but also cultivates mindfulness, allowing you to be present and fully engage with the world around you through somatic wisdom.
Our mission is to connect our community to nature. With that in mind, we have put together 8 weekly practices, curated by somatic experts, poets, teachers, and dream practitioners who will help you connect to the outside world. Think 30 minutes of poetry by Mark Delisser, an embodied practice guided by Abigail Rose Clarke, a ritual guided by Isla McLeod, and so many more!
We recognize that what ‘outside’ means to our community varies tremendously and that not everyone has equal access to mobility, green space, or fresh air.
Nonetheless, spending time outside our four walls is key to connecting to and relating with nature and each other. So find your nearest window, garden, park, or forest, and allow us to provide you with tools that have the power to guide your daily life and truly shift your behavioural patterns.
- 8 multi-teacher practices
- mp4 downloadable
- Transcript available
- Community area
- Deep nourishment
- New ways to explore the outdoors
- Connection with self
- Screen-free experiences
